MORE SUNBURN

SUNBURN is very painful especially at the back. We all became lobsters or crabs LOL. Today's training @ SP was painful. I was glad there was no warm-up, but there was rolling techniques and then SLAM. WAH painful, Karen was screaming on the top of her voice. Bad luck for me, the first technique, sensei called me out as uke and the technique was KOSHI NAGE. WAHH. painful, slam and slam. It's like falling into a pit full of spikes.

ANYWAY .......

GOOD NEWS !!!!

Congrats to the new SP brown!!!!


Yi Liang
Sebas
Haikel
Wee Ping
Jasmine
Karen
Li Ling
Norman
Joel

AND
GOOD LUCK TO THOSE WHO ARE GOING TO GRADING

PERRY
ABEL
SHEARN
IMRAN
RUILIN

U ALL WILL CONFIRM PASS lol!!!!